Three easy-on-the-joints exercises for seniors
As we age, maintaining an active lifestyle becomes more important than ever. However, the normal wear and tear on our joints can make certain exercises difficult or even painful.
This doesn’t mean you should give up on exercise, though. There are plenty of low-impact workouts that are not only safe for your joints, but also beneficial for your overall health.
Here are three easy-on-the-joints exercises for seniors that will help keep you active and healthy.
- Swimming – Swimming is a fantastic exercise that provides a full-body workout without putting stress on your joints. The buoyancy of the water supports your weight, reducing the impact on your joints, while still providing resistance to help build muscle strength and endurance.
- Chair Yoga – Yoga is known for its ability to improve flexibility and balance, but traditional yoga can be challenging for those with joint issues. Chair yoga, however, is a gentle form of the practice that allows you to reap the benefits of yoga without having to get down on the floor.
- Walking – Walking is a simple, yet effective exercise that is easy on the joints. Regular walks can help maintain a healthy heart, improve balance and coordination, and boost mood. It’s also an exercise you can do anywhere, whether around your neighborhood or at a local park.
Remember, it’s never too late to start exercising. These easy-on-the-joints exercises can help you stay active and healthy, regardless of age or fitness level.
Always consult with a healthcare professional before starting any new exercise routine. Chiropractic care may also keep your joints healthy so you can stay active and healthy!
Give our practice a call today at 215-942-2626 to book an appointment!